“I feel lonely? What’s wrong with me?”

Shy willing to 40051

Do you feel lonely but unsure how to connect with others? Having friends makes us happier and healthier—in fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted. We feel awkward around unfamiliar people, unsure of what to say, or worried about what others might think of us. This can cause us to avoid social situations, cut ourselves off from others, and gradually become isolated and lonely. But loneliness is nothing to feel ashamed about. In such cases, there are lots of steps you can take to meet new people and turn acquaintances into friends. The truth is that none of us are born with social skills.

It's natural to feel self-conscious, nervous, before shy in front of others by times. Most people get through these moments when they need to. Although for some, the anxiety that goes with feeling shy or self-conscious be able to be extreme. When people feel accordingly self-conscious and anxious that it prevents them from speaking up or socializing most of the time, it's almost certainly more than shyness. It may be an anxiety condition called social dread also called social anxiety. Extreme feelings of shyness and self-consciousness build addicted to a powerful fear. As a answer, a person feels uncomfortable participating all the rage everyday social situations. People with collective phobia can usually interact easily along with family and a few close friends.