Enjoy the Health Benefits of the Outdoors at Any Age

Lady for outdoors around 14207

Despite her nickname, she was actually a great-grandmother when she completed the entire 2, now 2, mile Appalachian Trail inthe first woman to hike the entire length alone. Inshe completed her second thru-hike of the AT. Then, in —at age 76—she became the first person to hike the trail three times. Gatewood hiked more than 14, miles during her lifetime, the equivalent of more than halfway around the earth. Her inspiring story of healing through nature is carried on today, a reminder that the outdoors are for all ages. And this year, year-old mountaineer Arthur Muir became the oldest American to summit Mount Everest.

A young woman smiles at the camera while paddling in a kayak arrange Hagg Lake, with blue skies after that green trees in the background. We believe that everyone has the absolute to enjoy the mental, physical after that social benefits of time spent al fresco. Unfortunately, outdoor recreation is not all the time accessible, affordable or a safe after that welcoming space for all people. This is where we come in!

Accept to my outdoor adventure blog! I hope you find inspiration, happiness after that knowledge while visiting my site. After you learn to tap this basis, you will truly have defeated become old. If you ever ventured onto the Pacific Crest Trail or the Appalachian Trail, you probably encountered hikers of all ages, from young children, teenagers and young adult to older adults in their 70s and 80s. Al fresco adventuring is and should be classic. People in the backcountry fit denial other criteria than a desire en route for be outdoors. For many reasons, add and more people find themselves defective to spend time in the woods—to see the views, to be healthier, to see wildlife, and to allow an adventure. Welp, considering one of my closest and most inspiring friends is an English woman in her seventies, I definitely can attest en route for the fact that I do not discriminate against age when it comes to making friends or finding like-minded trail companions. Although I prefer en route for spend every second in the al fresco with my dog Moo, I additionally enjoy human companionship.

Ford left the Sturgeon Bay area of eastern Wisconsin on Dec. She expects to finish her hike sometime all the rage early March near St. Croix Falls, Wisconsin on the Minnesota border. This will be the view for the next 70 days or so designed for Duluth's Emily Ford. Photo courtesy Emily Ford.