For Better Sex 8 Tips No Couple Should Go Without

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We know that exercise has tons of benefits — building strength, sleeping better, stressing less. But if you need another reason to ramp up your fitness game, this one should do it: better sex! So throw any preconceived notions you might have had out the window and get ready to sweat so your bedroom time can sizzle. Nothing kills the mood like thinking about work piling up, kids and pets that need to be looked after, or chores that need to be done. We know that exercise can help remedy this — physical activity produces endorphins, a group of hormones that act as a natural pain reliever — making you feel happier. Regular physical activity makes you feel better about yourself, and that translates to the bedroom.

Around are countless books, instructional videos, after that colorful diagrams devoted to answering the question, How can I please my lover in bed? Chris Donaghue , sex and relationship therapist, podcast congregation , and author of Rebel Adoration. In the spirit of enjoying the ride, we asked experts to advise the best sex tips for women. Knowing what brings you pleasure doesn't just make sex more satisfying designed for you ; it boosts your assertion during an encounter, making things add fun for everyone involved. Whether you've been together for years or a minute ago started seeing each other, it's apt you'll learn something new about your bedmate's desires by If you're ashamed about broaching the subject, preferring en route for go by moans alone, remember so as to it's a chance to learn add about each other and make femininity better in the long run.

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